Day 29

Week 5 - Day 1

CHEST, SHOULDERS & TRICEPS / AB RIPPER X
What a cool workout!! love it!! I still can't believe that there are more styles of pushups we haven't done!! I suck at pushups but hopefully I will only get better. I feel like I lost a lot of strength during the recovery week. Some of the tricep exercises, I felt like I was doing for the very first time...uuuugghh. oh well. we will see what happens. I did do a lot better at Ab Ripper yet again so my abs gained some more strength which I am happy for the most!! Who doesn't want some ripped abs?? I know I do!! I can't wait!! MORE CARDIO!! I missed my extra cardio session this morning so I will do Cardio X when I wake up and then Plyo at night.

Here we go!! Week 5 is in the works!!
Sooo excited to be doing weight training again.

X-It Out!!