My saturday night was spent at the sporting good store getting new sneakers, and a stop watch for my jogging program. Then at midnight I proceeded to go down to the lake path and do a jogging routine wih my new purchases. It felt great and I am so glad I got new sneakers. I haven't gotten new ones in like 3 or 4 years!! That is not good for your feet by the way!! So don't wait that long!! I used to be a shoe salesperson at a sporting goods store. lol. I am really excited about this jogging program. I started out doing 2 minutes jog 1 min walk but after 20 minutes i changed it back to 1 min jog 1 min walk. I am not a runner by any means but hopefully this program will slowly ease me into running and I will adapt well to it. We shall see. I am not going to give up though. I am going to do the full 8 weeks. (see blog a few below for jogging/walking program)
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