Knees...

That one day that I did a longer run was a great day. I felt so proud of myself but yesterday when i went to run again and the first few steps were complete and utter agony. My knees killed like no other. They didn't seem to hurt all week but when i tried to go jogging they killed. Being the proud kind of person I am, I couldn't just quit so I ran anyway through the pain and all. I probably shouldn't have because when I woke up this morning I could hardly walk. Let's just say I am not running again anytime soon. I am going to try to ice them and see what happens. I just hope this is a bump in the road and not the end of my running, I was really looking forward to it.

:(